Warrior Fit: Making Health & Wellness Accessible

Making Health & Wellness Accessible

Why the WarriorFit Approach to Fitness is Proven to Improve Your Life When it comes to starting or even reigniting a fitness journey, it can be hard to know where to begin. Sebastian Manthorpe, Founder and Owner of WarriorFit believes that he has perfected the best option – backed by research and accessible to all.

Currently based at The PlayBarn in Poringland, Norfolk, WarriorFit’s functional and wild approach to training means optimised gains.
“The fitness industry has become very overcomplicated, particularly with the rise of social media influencers trying to make money from quick fixes,” explained Sebastian, “our training programme aims to bring simplicity back to exercise,”.

Blending strength training, cardio, HIIT efforts, and mobility, WarriorFit ensures sessions are efficient, meaning commitment can be as little as a few sessions a week, but ultimately, consistency is key.

“We structure our programmes to train the body in the way it should work, so 60% of the session is lower body focussed as legs make up 60% of our muscle mass, followed by back, and then the chest,” said Sebastian, “ultimately, for effective training you need to know how to move your body safely, and do it consistently,”.

Making WarriorFit a unique experience, every session takes place outdoors, whatever the weather, “except in extreme lighting!” added Sebastian.


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